April 2025
Unlock Rotation and a More Centered Pivot
Working on improving your feeling of rotation while staying centered is one of the biggest game-changers for consistent ball-striking and maybe the key for finding the positions with your arm structure and club you’ve been looking for. In this post, I walk you through 6 effective rotation drills you can do with a resistant band that will help you feel rotation and improve the foundation of your golf swing—whether you’re warming up before a round or fine-tuning during practice.
Each video drill is designed to:
- Enhance body awareness and rotation feel
- Keep you centered throughout the swing
- Sharpen awareness of lower body and foot stability
- Build better movement patterns over time
6 Golf Rotation Drills to Improve Your Swing
Below you’ll find each video drill. Use them in sequence or pick the ones that resonate with what you’re working on the most.
Trail Leg Stability & Rotation with Resistance
Trail Leg Stability with Supported Rotation
Banded Connected Rotation
Single Leg Connected Rotations
Single Leg Connected Rotations DTL View
Half Kneeling Banded Rotations
Med Ball Slam with Rotation
Build Rotation, Stay Centered & Strike it Better
Integrate these rotation drills into your routine. Whether you’re working on your warm-up, rebuilding your swing, or just want to feel more athletic and in control of your movement—these drills are for you.
Start with 6-8 reps of each drill before your round or range session. Feel the movement without any rush. Quality beats quantity.
For more videos like these and step-by-step courses, visit the Online Academy.
Inside, members take a deep dive into their technique with guided video training and coaching designed to help them build a practice plan tailored to their swing. The Academy gives you the structure and feedback to make real, lasting progress, no matter where you are in the world!
👉 Explore the Online Academy HERE
It’d be great to hear from you.
Whether you have a question, want to share how the drills are going, or you’re thinking about joining the Academy—feel free to reach out to connect. I’m always up for a chat about your game and how we can move it forward.
See you out there,
Phil