Unlock your Centred Pivot

Working on improving your feeling of rotation while staying centered is one of the biggest game-changers for consistent ball-striking and maybe the key for finding the positions with your arm structure and club you’ve been looking for. In this guide, I walk you through 6 effective rotation drills you can do with a resistant band that will help you feel rotation and improve the foundation of your golf swing, whether you’re warming up before a round or fine-tuning technique during practice.

Each video drill is designed to:

  • Enhance body awareness and rotation feel
  • Keep you centered throughout the swing
  • Sharpen awareness of lower body and foot stability
  • Build better movement patterns over time

Trail Leg Stability & Rotation with Resistance

Trail Leg Stability with Supported Rotation

Banded Connected Rotation

Single Leg Connected Rotations

Single Leg Connected Rotations DTL View

Half Kneeling Banded Rotations

Med Ball Slam with Rotation