Return to course: Movement Foundations
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Previous Section
Course Overview
Movement Foundations
Dynamic Warm Up
On the Tee Warm Up
Rotation & Stability
Unlock your Centred Pivot
Banded Activation
Dynamic Warm Up with Resistance
Movement Pattern Development
Training the Pivot & Arm Structure
Training the Pivot & Arm Structure
Pivot & Arm Structure Builder
Training the Trail Arm Structure & Connection
Matching up the Torso Rotation & Arm Structure
Banded Spiral Pivot
Width & Separation
